Abundance and Health Alignment: Yoga by Moon Phases

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Abundance and Health Alignment: Yoga by Moon Phases, Harmonize with the Moon: A Transformative Yoga Journey through Lunar Phases.

Yoga for Lunar Phases: Harnessing the Moon’s Energy for Well-Being


The moon has captivated human beings for centuries, inspiring art, mythology, and spirituality. Beyond its aesthetic beauty, the moon is believed to have a profound influence on our lives, both physically and spiritually. Many yogis and practitioners have explored the connection between the moon’s phases and their yoga practice. In this article, we will explore the best kinds of yoga to do during the four main phases of the moon cycle and the benefits of aligning your practice with these cosmic rhythms.

  1. New Moon Phase

The new moon marks the beginning of the lunar cycle when the moon is not visible from Earth. It is a time of new beginnings, setting intentions, and planting seeds for future growth. The best kind of yoga practice during this phase is:

Yin Yoga: Yin yoga involves holding passive poses for an extended period, typically 3-5 minutes. This slow and gentle practice encourages introspection and self-reflection, making it ideal for setting intentions. Poses like Child’s Pose and Butterfly Pose are particularly suitable for the new moon phase.

Benefits: Yin yoga during the new moon phase helps release tension, fosters mindfulness, and allows you to connect with your inner self. It’s an opportunity to let go of the old and make space for new intentions to manifest.

  1. Waxing Moon Phase

As the moon transitions from new to full, its energy intensifies, making it a time for growth, progress, and momentum. During this phase, consider:

Vinyasa Flow Yoga: Vinyasa is a dynamic, breath-based practice that builds strength, flexibility, and focus. It mimics the waxing moon’s energy, symbolizing progress and expansion.

Benefits: Vinyasa yoga during the waxing moon phase helps you harness the growing energy, fostering positivity, and enabling you to work on personal and spiritual development. It aligns your physical and mental energies for better concentration.

  1. Full Moon Phase

The full moon is a time of heightened energy, illumination, and heightened emotions. It is a potent period for self-awareness and realization. The best kind of yoga practice during the full moon is:

Hatha Yoga: Hatha yoga combines postures (asanas) with breath control (pranayama) and meditation. It brings balance and alignment, which is particularly helpful during the full moon’s intense energy.

Benefits: Practicing Hatha yoga during the full moon promotes emotional stability, mental clarity, and inner peace. It enables you to channel the intense energy of the full moon into self-discovery and insight.

  1. Waning Moon Phase

As the moon transitions from full to new, its energy wanes, signifying a time for release, detoxification, and letting go of what no longer serves you. The best kind of yoga practice during this phase is:

Restorative Yoga: Restorative yoga involves gentle, supportive poses held for extended periods, promoting relaxation and surrender. Poses like Legs-Up-the-Wall and Savasana are perfect for this phase.

Benefits: Restorative yoga during the waning moon phase helps release physical and emotional tension, detoxify the body, and prepare you for the upcoming new moon. It encourages deep relaxation and rejuvenation.


Aligning your yoga practice with the phases of the moon can deepen your connection with nature, enhance self-awareness, and promote overall well-being. Whether you’re setting intentions during the new moon, harnessing energy during the waxing moon, seeking illumination during the full moon, or letting go during the waning moon, each phase offers unique benefits for your mind, body, and spirit. By embracing these lunar rhythms, you can enhance your yoga practice and cultivate a deeper sense of harmony and balance in your life.

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